To all Club members:

The Shands Sports Performance Center is offering all GCC Club
members a 20% discount on all services - below is a listing of
what they .

Here is there website:
http://www.ufsportsperformance.com/cycling.shtml

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Shands Sports Performance Center Services:
Programs are for cyclists, triathletes and runners.

??? COACHING: Our Endurance Coaching programs are based on proven
methods using heart rate, pace and wattage if available. There are
many
attributes that must be developed to reach your potential as an
athlete.
We work on every aspect and concentrate on making you the most
efficient
and strongest athlete you can be. We help you set achievable short
and
long terms goals in order to keep you focused and motivated while
allowing us to set out an appropriate training plan.  Cost $250
Initial
consultation, $120/month.

??? LACTATE TESTING: The blood lactate profile is the most
important
predictor of endurance performance potential in steady-state
events
(e.g. time trials in cycling, triathlons and running races,
especially
marathons). The lactate profile test is the gold standard used by
elite
endurance athletes to determine optimal training intensities and
is the
most effective way to track the progress of training. After
determining
a lactate profile, we will provide training zones based on both
heart
rate, pace and wattage (if available). Cost $150.

??? VO2max TESTING: An excellent first evaluation, this test gives
a
good picture of overall fitness level and performance potential.
Futhermore, from this test we can provide heart rates and power
values
that correlate to the athlete's ventilatory threshold (a good
estimate
of lactate threshold). From this value, we can establish training
zones
and intensities for the athlete. Cost$125.

??? CUSTOM BIKE FIT: Each fitting is individualized to meet the
rider's
specific discipline and needs. It is based on individual
anthropometrics, soft tissue and flexibility factors, limitations
and
injury history. Cost $100.

??? PEDAL ANALYSIS: This procedure includes all of the benefits of
the
bicycle fitting listed above as well as average torque angle using
the
CompuTrainer SpinScan Pedal Torque Analyzer Profile, Efficiency
Index
and Percent Work Distribution. The initial visit also includes
and
in-depth explanation of pedaling mechanics and guidelines for
improvement. Cost $150.

??? CUSTOMIZED CYCLING WORKOUTS:  Get an extra advantage of
knowing the
course before racing with our custom course design on the
Computrainer.
Race against a friend (we have two trainers). Enjoy breathtaking
descents and steep climbs with out Tacx Real Life Video. Cycle
Alpe-d???Huez and Col du Telegraphe. Cost $12.5/session or 3 for
$30..

??? CUSTOMIZED INTERVAL TRAINING:  Cost 6 - week plan $150 (twice
a
week) Requires LT Test prior to program.

??? CORE TRAINING, FORM RUNNING AND DYNAMIC FLEXIBILITY CLASSES:
Mondays & Wednesdays   6-7pm, 10$/class or $100 for 12 sessions.

??? PERSONAL TRAINING:  One hour session $60.00.

Jeff Plasschaert MS, CSCS
Exercise Physiologist, USAT & USAC Coach
www.ufsportsperformance.com
Shands Sport Performance Center @
UF Orthopaedics and Sports Medicine Institute
3450 Hull Road  |  Gainesville  |  Floirda  |  32607
Phone (352)273-7004 Fax (352)273-7128

--
Scott D. Erker
PhD Candidate, University of Florida
Department of Anthropology
Turlington Hall, Room 1112
P.O. Box 117305 Gainesville, FL 32611
Phone: 352-335-4484

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