GCCMail: Sunset and Sunrise Rides this week Jonathan 12 Oct 2009 13:31 EDT

Hi Everyone, here are two rides for this week:

1.  Sunset Ride, Tuesday October 13th, meet at 5:15 for a 5:30pm
departure from the Chevron.   27 miles (millhopper, 241, Peggy, 235,
94th, millhopper).  19.5-20mph average (22mph max pace until the last
run in down millhopper).

2.  Sunrise Ride - FRIDAY October 16th (homecoming).  Meet at 7:15am for
a 7:30a. departure from the Chevron (note we may delay by a few minutes
if we feel it too dark to start).  56 miles (Poe Springs ride or
something similar).  19.5-20mph average.  Pace capped at 22mph for the
first 80% of the ride.  We will regroup at all turns and at the top of
hills and stop once along the ride for a rest.  I hope everyone is ok
with riding on Friday.  Anyone can post a Saturday or Sunday Sunrise
ride of course.

See you on the road!
Jonathan

-----------------------------------------------------------------------

To unsubscribe from GCCMail, please go to http://gccfla.org/.
Sign in to the Members Area, scroll down to the "About Me" box, and
click the Unsubscribe button in the Email section.  There are also
links in the headers of this message that you can use if you know how
to access them.