|
GCCMail: Lactate testing Coming to Bike Route
jar1979@xxxxxx
(06 Feb 2008 16:49 EST)
|
|
Re: GCCMail: Lactate testing Coming to Bike Route Ken Sallot (06 Feb 2008 21:12 EST)
|
If you're interested in getting an LT test done, but are unable to make
this event, remember that the UF Sports Performance Center provides a
discount to any GCC member. They also offer coaching packages, and
computrainer "torture", err, workout sessions. They're conveniently
located on S.W. 34th Street and Hull Road.
You can find out more information about their cycling specific services
on the intertubes at http://www.ufsportsperformance.com/cycling.shtml
Ken
jar1979@xxxxxxx wrote:
> Dear GCC,
>
> On March 8th and 9th endurancefactor.com coach Drew Edsall will be coming to The Bike Route to conduct Lactate Threshold tests. The test sessions will take about 1 1/2 hours and will help cyclist of all levels. Please contact martin or drew asap to setup an appointment as test sessions are on a first come first serve basis.
>
> I have attached a flyer from Drew to explain about the tests.
>
> Please contact Martin Cox at martincox167c@xxxxxxxxxxx or Drew Edsall himself at drew@xxxxxxxxxxxxxxxxxxx or (239) 425-7676
>
> -----------------------------------------------------------------------
>
> To unsubscribe from GCCMail, please go to http://gccfla.org/.
> Sign in to the Members Area, and click on the GCCMail GO button. Use
> the form on the page. There are also links in the headers of this
> message that you can use if you know how to access them.
>
> !DSPAM:47aa2b89374731093718857!
>
-----------------------------------------------------------------------
To unsubscribe from GCCMail, please go to http://gccfla.org/.
Sign in to the Members Area, and click on the GCCMail GO button. Use
the form on the page. There are also links in the headers of this
message that you can use if you know how to access them.
Delivered-To: gccmail-simplelists.com@xxxxxxxxxxxxxxxxxxxxx
Received: from mout.perfora.net (mout.perfora.net [74.208.4.195])
by earth.simplelists.com (Postfix) with ESMTP id BD754C3831
for <gccmail@xxxxxxxxxxxxxxx>; Thu, 7 Feb 2008 09:02:17 +0000 (GMT)
Received: from web55307.mail.re4.yahoo.com (web55307.mail.re4.yahoo.com [206.190.58.186])
by mx.perfora.net (node=mxus0) with ESMTP (Nemesis)
id 0MKoTA-1JN2e81QPx-0006b6 for gccmail@xxxxxxxxxx; Thu, 07 Feb 2008 04:02:16 -0500
Received: (qmail 85400 invoked by uid 60001); 7 Feb 2008 09:02:16 -0000
DomainKey-Signature: a=rsa-sha1; q=dns; c=nofws;
s=s1024; d=yahoo.com;
h=X-YMail-OSG:Received:Date:From:Subject:To:In-Reply-To:MIME-Version:Content-Type:Content-Transfer-Encoding:Message-ID;
b=A7/IjFHh6gyqW0dXhpaPETInPl84WEITGDaDcsdpddS/Td+kp+FwWiM/aQt8QA5z6aJESaRBabSQDp4Y1yFHoFdePqgcqA17GusDzsm+yX7ROs4V7joYbgG7UVHGTgLhBPnLJWonaw6xz20WTdc8StwaH1DefXjRbIpR1retzzs=;
X-YMail-OSG: uvMwL3cVM1nxQGdT0mh90S8yfMEnjAMHy.fTAprdPoNOwYy9idZX4Zt7GmT8J0cNxD6rQDya6TBZ7KT18n9_.hrqoIwd6zopjV.NoEvzW_wNXMKWBpIlsHHbyBXN_7Mq5cIie72rYn13UuhIcoWW0OigxQ--
Received: from [70.171.35.198] by web55307.mail.re4.yahoo.com via HTTP; Thu, 07 Feb 2008 01:02:15 PST
Date: Thu, 7 Feb 2008 01:02:15 -0800 (PST)
From: MrBicycle <mrbicycle1@xxxxxxxxx>
Subject: GCCMail: Lactate testing Coming to Bike Route
To: gccmail@xxxxxxxxxx
In-Reply-To: <23d3b2940802061429m5e6b294fx1b9548cf440bb732@xxxxxxxxxxxxxx>
MIME-Version: 1.0
Content-Type: multipart/alternative; boundary="0-787832259-1202374935=:82047"
Content-Transfer-Encoding: 8bit
Message-ID: <23079.82047.qm@xxxxxxxxxxxxxxxxxxxxxxxxxxx>
X-Spam-Status: No, score=-2.6 required=7.0 tests=BAYES_00,HTML_MESSAGE,
SPF_HELO_PASS autolearn=ham version=3.2.4
X-Spam-Checker-Version: SpamAssassin 3.2.4 (2008-01-01) on
earth.simplelists.com
Precedence: bulk
List-ID: gccmail mailing list <gccmail.simplelists.com>
--0-787832259-1202374935=:82047
Content-Type: text/plain; charset=iso-8859-1
Content-Transfer-Encoding: 8bit
Cost for the test is $110
Beth Knizer <bknizer@xxxxxxxxx> wrote: To all:
Not sure if everyone has a reader for Microsoft Publisher, so for ease
of everyone's use I have converted Drew's document to PDF. Hope it's
helpful.
Best,
Beth Knizer
On Feb 6, 2008 4:49 PM, wrote:
> Dear GCC,
>
> On March 8th and 9th endurancefactor.com coach Drew Edsall will be coming to The Bike Route to conduct Lactate Threshold tests. The test sessions will take about 1 1/2 hours and will help cyclist of all levels. Please contact martin or drew asap to setup an appointment as test sessions are on a first come first serve basis.
>
> I have attached a flyer from Drew to explain about the tests.
>
> Please contact Martin Cox at martincox167c@xxxxxxxxxxx or Drew Edsall himself at drew@xxxxxxxxxxxxxxxxxxx or (239) 425-7676
>
> -----------------------------------------------------------------------
>
> To unsubscribe from GCCMail, please go to http://gccfla.org/.
> Sign in to the Members Area, and click on the GCCMail GO button. Use
> the form on the page. There are also links in the headers of this
> message that you can use if you know how to access them.
-----------------------------------------------------------------------
To unsubscribe from GCCMail, please go to http://gccfla.org/.
Sign in to the Members Area, and click on the GCCMail GO button. Use
the form on the page. There are also links in the headers of this
message that you can use if you know how to access them.
---------------------------------
Looking for last minute shopping deals? Find them fast with Yahoo! Search.
-----------------------------------------------------------------------
To unsubscribe from GCCMail, please go to http://gccfla.org/.
Sign in to the Members Area, and click on the GCCMail GO button. Use
the form on the page. There are also links in the headers of this
message that you can use if you know how to access them.
--0-787832259-1202374935=:82047
Content-Type: text/html; charset=iso-8859-1
Content-Transfer-Encoding: 8bit
<STRONG><FONT color=#0000bf size=3>Cost for the test is $110</FONT></STRONG><BR><BR><B><I>Beth Knizer <bknizer@xxxxxxxxx></I></B> wrote: <BLOCKQUOTE class=replbq style="PADDING-LEFT: 5px; MARGIN-LEFT: 5px; BORDER-LEFT: #1010ff 2px solid">To all:<BR><BR>Not sure if everyone has a reader for Microsoft Publisher, so for ease<BR>of everyone's use I have converted Drew's document to PDF. Hope it's<BR>helpful.<BR><BR><BR>Best,<BR>Beth Knizer<BR><BR>On Feb 6, 2008 4:49 PM, <JAR1979@xxxxxxx>wrote:<BR>> Dear GCC,<BR>><BR>> On March 8th and 9th endurancefactor.com coach Drew Edsall will be coming to The Bike Route to conduct Lactate Threshold tests. The test sessions will take about 1 1/2 hours and will help cyclist of all levels. Please contact martin or drew asap to setup an appointment as test sessions are on a first come first serve basis.<BR>><BR>> I have attached a flyer from Drew to explain about the tests.<BR>><BR>> Please contact Martin Cox at
martincox167c@xxxxxxxxxxx or Drew Edsall himself at drew@xxxxxxxxxxxxxxxxxxx or (239) 425-7676<BR>><BR>> -----------------------------------------------------------------------<BR>><BR>> To unsubscribe from GCCMail, please go to http://gccfla.org/.<BR>> Sign in to the Members Area, and click on the GCCMail GO button. Use<BR>> the form on the page. There are also links in the headers of this<BR>> message that you can use if you know how to access them.<BR><BR>-----------------------------------------------------------------------<BR><BR>To unsubscribe from GCCMail, please go to http://gccfla.org/. <BR>Sign in to the Members Area, and click on the GCCMail GO button. Use <BR>the form on the page. There are also links in the headers of this <BR>message that you can use if you know how to access them.</BLOCKQUOTE><BR><p> 
<hr size=1>Looking for last minute shopping deals? <a href="http://us.rd.yahoo.com/evt=51734/*http://tools.search.yahoo.com/newsearch/category.php?category=shopping">
Find them fast with Yahoo! Search.</a>
<html><body><br><br><tt>-----------------------------------------------------------------------<br>
<br>
To unsubscribe from GCCMail, please go to <a href='http://gccfla.org'>http://gccfla.org</a>/. <br>
Sign in to the Members Area, and click on the GCCMail GO button. Use <br>
the form on the page. There are also links in the headers of this <br>
message that you can use if you know how to access them.<br>
</tt></body></html>
--0-787832259-1202374935=:82047--
-----------------------------------------------------------------------
To unsubscribe from GCCMail, please go to http://gccfla.org/.
Sign in to the Members Area, and click on the GCCMail GO button. Use
the form on the page. There are also links in the headers of this
message that you can use if you know how to access them.
Delivered-To: gccmail-simplelists.com@xxxxxxxxxxxxxxxxxxxxx
Received: from mout.perfora.net (mout.perfora.net [74.208.4.196])
by earth.simplelists.com (Postfix) with ESMTP id 2D686C3853
for <gccmail@xxxxxxxxxxxxxxx>; Thu, 7 Feb 2008 15:10:34 +0000 (GMT)
Received: from mout.perfora.net (mout.perfora.net [74.208.4.195])
by mx.perfora.net (node=mxus0) with ESMTP (Nemesis)
id 0MKoTA-1JN8OW2WkL-0006Rv for GCCMail@xxxxxxxxxx; Thu, 07 Feb 2008 10:10:32 -0500
Received: from DELL4 (adsl-230-134-95.gnv.bellsouth.net [74.230.134.95])
by mrelay.perfora.net (node=mrus1) with ESMTP (Nemesis)
id 0MKpCa-1JN8OV0WMB-0002Nc; Thu, 07 Feb 2008 10:10:32 -0500
From: "Roger Pierce" <roger@xxxxxxxxxx>
To: <GCCMail@xxxxxxxxxx>
Subject: GCCMail: The Gainesville Cyclist Available Online
Date: Thu, 7 Feb 2008 10:12:07 -0500
Message-ID: <02e801c8699b$cebc8d90$6402a8c0@DELL4>
MIME-Version: 1.0
Content-Type: multipart/alternative;
boundary="----=_NextPart_000_02E9_01C86971.E5E68590"
X-Priority: 3 (Normal)
X-MSMail-Priority: Normal
X-Mailer: Microsoft Outlook, Build 10.0.6822
X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.3198
Thread-Index: Achpm81iOcZlZn7LSCu1lVMly4DzdQ==
Importance: Normal
X-Provags-ID: V01U2FsdGVkX1+YqxMNLp4ajIWwIZt9o99PBMGiT6wWGQjrUT5
n3D7UoGAiltqGMX86RGAfU4P/SHtjwAqFBrNQ/NahOo7bFzIAH
UFDvz3h33hGyMv11SvnaA==
X-Spam-Status: No, score=-2.6 required=7.0 tests=BAYES_00,HTML_MESSAGE,
SPF_HELO_PASS autolearn=ham version=3.2.4
X-Spam-Checker-Version: SpamAssassin 3.2.4 (2008-01-01) on
earth.simplelists.com
Precedence: bulk
List-ID: gccmail mailing list <gccmail.simplelists.com>
This is a multi-part message in MIME format.
------=_NextPart_000_02E9_01C86971.E5E68590
Content-Type: text/plain;
charset="us-ascii"
Content-Transfer-Encoding: quoted-printable
The February issue of The Gainesville Cyclist has been published online.
You can view it from the club web site (http://gccfla.org/), in the =
Members
Area. One of the nice things about the online version is that all of =
the
pictures are in full color! You will need your member number to access =
this
area.
=20
Don't forget to sign up for the Annual Meeting / Party / Swap Meet to be
held on March 1st. We'll have a special "Early Bird" door prize to be =
drawn
from the entries received by Valentine's Day (Feb 14). The mailing =
deadline
is Feb 23.
=20
The paper copy will be in the mail on Monday for delivery starting =
Tuesday
if all goes according to plan. We are planning to offer an option to =
not
receive the paper version, but it will be a few months before we can
implement that. It will part of a new function on the web site where =
you
will be able to update your own information when you change your =
address,
email address, phone numbers, preferences, etc. Trying to keep track of
which of you don't want paper without automation is not practical (as of
today, there are 649 of you!).
=20
Roger Pierce
Editor, The Gainesville Cyclist
http://gccfla.org/=20
-----------------------------------------------------------------------
To unsubscribe from GCCMail, please go to http://gccfla.org/.=20=20
Sign in to the Members Area, and click on the GCCMail GO button. Use=20
the form on the page. There are also links in the headers of this=20
message that you can use if you know how to access them.
------=_NextPart_000_02E9_01C86971.E5E68590
Content-Type: text/html;
charset="us-ascii"
Content-Transfer-Encoding: quoted-printable
<html>
<head>
<META HTTP-EQUIV=3D"Content-Type" CONTENT=3D"text/html; =
charset=3Dus-ascii">
<meta name=3DGenerator content=3D"Microsoft Word 10 (filtered)">
<style>
<!--
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
margin-bottom:.0001pt;
font-size:12.0pt;
font-family:"Times New Roman";}
a:link, span.MsoHyperlink
{color:blue;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{color:purple;
text-decoration:underline;}
span.EmailStyle17
{font-family:Arial;
color:windowtext;
font-weight:normal;
font-style:normal;
text-decoration:none none;}
@page Section1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;}
div.Section1
{page:Section1;}
-->
</style>
</head>
<body lang=3DEN-US link=3Dblue vlink=3Dpurple>
<div class=3DSection1>
<p class=3DMsoNormal><font size=3D4 face=3DArial><span =
style=3D'font-size:14.0pt;
font-family:Arial'>The February issue of The Gainesville Cyclist has =
been
published online. You can view it from the club web site (<a
href=3D"http://gccfla.org/">http://gccfla.org/</a>), in the Members =
Area.
One of the nice things about the online version is that all of the =
pictures are
in full color! You will need your member number to access this =
area.</span></font></p>
<p class=3DMsoNormal><font size=3D4 face=3DArial><span =
style=3D'font-size:14.0pt;
font-family:Arial'> </span></font></p>
<p class=3DMsoNormal><font size=3D4 face=3DArial><span =
style=3D'font-size:14.0pt;
font-family:Arial'>Don’t forget to sign up for the Annual Meeting =
/ Party
/ Swap Meet to be held on March 1<sup>st</sup>. We’ll have a
special “Early Bird” door prize to be drawn from the entries
received by Valentine’s Day (Feb 14). The mailing deadline =
is Feb 23.</span></font></p>
<p class=3DMsoNormal><font size=3D4 face=3DArial><span =
style=3D'font-size:14.0pt;
font-family:Arial'> </span></font></p>
<p class=3DMsoNormal><font size=3D4 face=3DArial><span =
style=3D'font-size:14.0pt;
font-family:Arial'>The paper copy will be in the mail on Monday for =
delivery
starting Tuesday if all goes according to plan. We are planning to =
offer
an option to not receive the paper version, but it will be a few months =
before
we can implement that. It will part of a new function on the web =
site
where you will be able to update your own information when you change =
your
address, email address, phone numbers, preferences, etc. Trying to =
keep
track of which of you don’t want paper without automation is not
practical (as of today, there are 649 of you!).</span></font></p>
<p class=3DMsoNormal><font size=3D4 face=3DArial><span =
style=3D'font-size:14.0pt;
font-family:Arial'> </span></font></p>
<p class=3DMsoNormal><font size=3D4 face=3DArial><span =
style=3D'font-size:14.0pt;
font-family:Arial'>Roger Pierce</span></font></p>
<p class=3DMsoNormal><font size=3D4 face=3DArial><span =
style=3D'font-size:14.0pt;
font-family:Arial'>Editor, The </span></font><font size=3D4 =
face=3DArial><span
=
style=3D'font-size:14.0pt;font-family:Arial'>Gainesville</span></font><fo=
nt
size=3D4 face=3DArial><span =
style=3D'font-size:14.0pt;font-family:Arial'> Cyclist</span></font></p>
<p class=3DMsoNormal><font size=3D4 face=3DArial><span =
style=3D'font-size:14.0pt;
font-family:Arial'><a href=3D"http://gccfla.org/">http://gccfla.org/</a> =
</span></font></p>
<p class=3DMsoNormal></p>
</div>
</body>
</html>
<html><body><br><br><tt>---------------------------------------------------=
--------------------<br>
<br>
To unsubscribe from GCCMail, please go to <a href=3D'http://gccfla.org'>htt=
p://gccfla.org</a>/. <br>
Sign in to the Members Area, and click on the GCCMail GO button. Use <br>
the form on the page. There are also links in the headers of this <br>
message that you can use if you know how to access them.<br>
</tt></body></html>
------=_NextPart_000_02E9_01C86971.E5E68590--
-----------------------------------------------------------------------
To unsubscribe from GCCMail, please go to http://gccfla.org/.
Sign in to the Members Area, and click on the GCCMail GO button. Use
the form on the page. There are also links in the headers of this
message that you can use if you know how to access them.
Delivered-To: gccmail-simplelists.com@xxxxxxxxxxxxxxxxxxxxx
Received: from mout.perfora.net (mout.perfora.net [74.208.4.197])
by earth.simplelists.com (Postfix) with ESMTP id E8847C36AF
for <gccmail@xxxxxxxxxxxxxxx>; Thu, 7 Feb 2008 17:15:25 +0000 (GMT)
Received-SPF: pass (mxus3: domain of gmail.com designates 66.249.92.170 as permitted sender) client-ip=66.249.92.170; envelope-from=bknizer@xxxxxxxxx; helo=ug-out-1314.google.com;
Received: from ug-out-1314.google.com (ug-out-1314.google.com [66.249.92.170])
by mx.perfora.net (node=mxus3) with ESMTP (Nemesis)
id 0MKofY-1JNALM1rFy-0003j2 for GCCMail@xxxxxxxxxx; Thu, 07 Feb 2008 12:15:24 -0500
Received: by ug-out-1314.google.com with SMTP id s2so941706uge.32
for <GCCMail@xxxxxxxxxx>; Thu, 07 Feb 2008 09:15:23 -0800 (PST)
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed;
d=gmail.com; s=gamma;
h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type;
bh=PgmqjC7Kzwo5XaSI/UIifZdlsz4pF1hv00eLNeXdddw=;
b=VfH+NvkNHB6mUSB7Ag+EmZKm4CUeWCxxIbJblwZpp51/Hbdp2OwSIr7SrNF9j/ZiHM5HeLFoSqjuTHQ3RKOuVKNaj8w/ep0uy4d+CUmaxkuWVDD1VCjY6QSJeBtlIBuvc0N3KrN171GTIMMe9FPantj/wk67SAEmdjmNzgqFRjw=
DomainKey-Signature: a=rsa-sha1; c=nofws;
d=gmail.com; s=gamma;
h=message-id:date:from:to:subject:mime-version:content-type;
b=nJab/iZTEcZChtP6ZleEthby796kZBMnNDlgOt+rYd85L081e3cFWoW+IjqF6boSFoYQCBbBsIXN9YVcxvfuncvSm/Ld1EFf/Fyqg+ZLJxOgEPN0LGvD4J/4MTT1ByFtZw1VE1iE/ZOmZ6LgkkZzEoOOehExvM/X0Dc4jB3i4i4=
Received: by 10.151.82.3 with SMTP id j3mr4766027ybl.78.1202404522446;
Thu, 07 Feb 2008 09:15:22 -0800 (PST)
Received: by 10.150.121.7 with HTTP; Thu, 7 Feb 2008 09:15:22 -0800 (PST)
Message-ID: <23d3b2940802070915s1e4966a8j83c2293376e9729b@xxxxxxxxxxxxxx>
Date: Thu, 7 Feb 2008 12:15:22 -0500
From: "Beth Knizer" <bknizer@xxxxxxxxx>
To: "GCCMail: gccfla.org" <GCCMail@xxxxxxxxxx>
Subject: GCCMail: GCCmail: Tour de Cure - Feb 24 in Orlando
MIME-Version: 1.0
Content-Type: multipart/alternative;
boundary="----=_Part_13129_26320265.1202404522396"
X-Spam-Status: No, score=-1.9 required=7.0 tests=BAYES_00,HTML_MESSAGE,
SPF_HELO_PASS,SPF_NEUTRAL autolearn=no version=3.2.4
X-Spam-Checker-Version: SpamAssassin 3.2.4 (2008-01-01) on
earth.simplelists.com
Precedence: bulk
List-ID: gccmail mailing list <gccmail.simplelists.com>
------=_Part_13129_26320265.1202404522396
Content-Type: text/plain; charset=ISO-8859-1
Content-Transfer-Encoding: 7bit
Content-Disposition: inline
To all:
As I just read in the latest GCC's Happenings newsletter I saw that Robert
Fisher also doing the Tour de Cure in Orlando, Sunday, February 24. I guess
that makes two of us (perhaps there are more?).
Maybe you might want to consider sponsoring me also -
http://tour.diabetes.org/goto/beth.knizer
I won't be doing the distance he will, but rather a personal best for me (73
miles). I thought this would be an excellent preparation and also for a
great cause (American Diabetes Association). I plan to tackle my first
century in March.
So please consider me, in addition to Robert. Thank you for your
consideration.
Beth Knizer
-----------------------------------------------------------------------
To unsubscribe from GCCMail, please go to http://gccfla.org/.
Sign in to the Members Area, and click on the GCCMail GO button. Use
the form on the page. There are also links in the headers of this
message that you can use if you know how to access them.
------=_Part_13129_26320265.1202404522396
Content-Type: text/html; charset=ISO-8859-1
Content-Transfer-Encoding: 7bit
Content-Disposition: inline
To all:<br><br>As I just read in the latest GCC's Happenings newsletter I saw that Robert Fisher also doing the Tour de Cure in Orlando, Sunday, February 24. I guess that makes two of us (perhaps there are more?). <br>
<br>Maybe you might want to consider sponsoring me also - <a href="http://tour.diabetes.org/goto/beth.knizer">http://tour.diabetes.org/goto/beth.knizer</a><br><br>I won't be doing the distance he will, but rather a personal best for me (73 miles). I thought this would be an excellent preparation and also for a great cause (American Diabetes Association). I plan to tackle my first century in March. <br>
<br>So please consider me, in addition to Robert. Thank you for your consideration.<br><br><br>Beth Knizer<br>
<html><body><br><br><tt>-----------------------------------------------------------------------<br>
<br>
To unsubscribe from GCCMail, please go to <a href='http://gccfla.org'>http://gccfla.org</a>/. <br>
Sign in to the Members Area, and click on the GCCMail GO button. Use <br>
the form on the page. There are also links in the headers of this <br>
message that you can use if you know how to access them.<br>
</tt></body></html>
------=_Part_13129_26320265.1202404522396--
-----------------------------------------------------------------------
To unsubscribe from GCCMail, please go to http://gccfla.org/.
Sign in to the Members Area, and click on the GCCMail GO button. Use
the form on the page. There are also links in the headers of this
message that you can use if you know how to access them.