how can you beat cliff bars for 75 cents?

On Sun, 20 Mar 2011 20:55:59 -0400, "Leslie and Doug"
<leslieanddoug@xxxxxxxxx> wrote:
> Two additions I like (and I used them in the 6 hr Mt. Bike Race last
> weekend) If you grind the flax seed, you'll need to add an extra egg
> and also add a little extra honey and oil, or the dough is a little
> dry. I also added some Maltodextrin (1/3 Cup) for added calorie
> density. Best part, they are a whole lot cheaper then Cliff BarsJ
>
> Thank you Kristen for sending this out, they really are great and
> taste wonderful.
>
> -------------------------
>
> FROM: gccmail-manager@xxxxxxxxxxxxxxx
> [mailto:gccmail-manager@xxxxxxxxxxxxxxx] ON BEHALF OF Kristen Sauby
>  SENT: Sunday, March 20, 2011 8:28 PM
>  TO: GCCMail@xxxxxxxxxx
>  SUBJECT: GCCMail: Recipe for homemade energy bars
>
> Due to popular demand, here is a recipe for homemade energy bars:
> http://allrecipes.com//Recipe/bird-seed-energy-bars/Detail.aspx [1].
> They are quite yummy and a nice way to stock up on energy bars. They
> store well in the freezer until you are ready to grab one for a ride.
>
>  Instead of adding whole flax seeds, I ground my flax seeds in a
> coffee grinder before adding them to the mix. I skipped the sesame
> seeds but I see no reason why they wouldn't make a great addition to
> the energy bars! I also ground up the sunflower seeds in my coffee
> grinder, but you probably don't need to. I also made mine vegan by
> using Egg Replacer and they hold together just fine.
>
>  Enjoy!
>
>  Kristen
>
> -------------------------
>
> To unsubscribe from GCCMail, please go to http://gccfla.org/ [2].
> Sign in to the Members Area, scroll down to the "About Me" box, and
> click the Unsubscribe button in the Email section. There are also
> links in the headers of this message that you can use if you know how
> to access them.
>
> Â
> -------------------------
>
> To unsubscribe from GCCMail, please go to http://gccfla.org/ [3].
> Sign in to the Members Area, scroll down to the "About Me" box, and
> click the Unsubscribe button in the Email section. There are also
> links in the headers of this message that you can use if you know how
> to access them.
>
> Links:
> ------
> [1] http://allrecipes.com/Recipe/bird-seed-energy-bars/Detail.aspx
> [2] http://gccfla.org/
> [3] http://gccfla.org/

-----------------------------------------------------------------------

To unsubscribe from GCCMail, please go to http://gccfla.org/.
Sign in to the Members Area, scroll down to the "About Me" box, and
click the Unsubscribe button in the Email section.  There are also
links in the headers of this message that you can use if you know how
to access them.