Cross-Trainers,

Sorry, but this week I forgot a prior engagement was scheduled for
Thursday evening.  Not that you can't run without me, but I'd like the
first one to get started off on a nice and easy non-competitive
trajectory with a little structure, especially since most of you
stated you hadn't run in a while.  So  . . .  we will begin the
Thursday evening (6:30 p.m.) low-intensity "jog/walk/stretch" TWO
WEEKS from now, after the whole Thanksgiving mess has blown over.  By
the way, the Running and Walking Store in Town of Tioga is open until
7pm weekdays (a less shameless plug than usual, since I don't work
there), and Mike and Matt are ready to make your cross training less
painful than it needs to be.  I've already had some good training
conversations with Mike about being safe when doing the "running"
thing, and I look forward to many more.

Cheers,

James

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