GCC,

I'd like to do a little post-workday run from the West side, probably
Thursday evenings.  Something very slow, no more than thirty minutes
at first.  We'll call it cross-training.  I'm talking nine minute
miles and such, with a slow warmup, something to get our
non-impact-oriented cycling bones a little rattled in a good way.
We'll also do some brief stretching afterwards (something else we
cyclists could use a little more of, methinks).

It will be dark, but we'll keep it on lit sidewalks and paths.  If
you're interested, shoot me an email.  If enough people express an
interest, I'll shoot back a time and place.

James T

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