I'll be there, do-or-die! And this time, I'll eat breakfast first.

Jonathan, try (1) plenty of fluids; (2) plenty of bedrest; (3) plenty of Vitamin C (like >10 grams/24 hours - it's a Linus Pauling idea). I hope that you recover sufficiently to ride!

Thanks,

Scott D.

-----Original Message-----
From: gccmail-manager@xxxxxxxxxxxxxxx [mailto:gccmail-manager@xxxxxxxxxxxxxxx] On Behalf Of Jonathan
Sent: Thursday, October 22, 2009 9:49 PM
To: GCC Mail List
Subject: [SPAM] GCCMail: Sunrise riders doing the Santa Fe
Importance: Low

Hi Everyone,

A couple of us die hard, battle tested Sunrise riders are meeting up to
do the Santa Fe century together (me, Xeve, Mike G and Scott D so
far).   I just wanted to extend the invite to others who plan on
cruising around the course at around 19-20mph.  So lets meet all at the
entrance to the Boys and Girls club at 8:15.  I should note, that I
currently feel like crap - so if I am a no show, carry on without me!

Thanks, Jonathan

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