GCCMail: Sat Sunrise Ride - High mileage to train for century Jonathan (03 Sep 2009 10:13 EDT)
GCCMail: NO Haile Saturday Ride Matt Staras (03 Sep 2009 11:38 EDT)

GCCMail: Sat Sunrise Ride - High mileage to train for century Jonathan 03 Sep 2009 09:13 EDT

Hi Everyone,

From now till the centuries we will be doing high mileage rides to get
ready.  The plan is to be above 60 miles for the next 6 weeks and move
slowly up to 80+ miles as we get closer to the centuries.

Saturday Sept 5th, meet at 7:15am for a 7:30am sharp departure from the
Chevron.  Count on approximately 65 miles (I think we will abbreviate
the Santa Fe route).  I propose we drop the pace slightly to 19-20mph
(as opposed to our usual 20-21) to accommodate the increased distance.
But we will see as we get going.  Max pace though will be 22mph as
usual.  We will do at least one stop and will regroup at turns and the
top of hills.

Bob Howland is planning on riding with us again for about 18 miles (then
turn back for a total of approx 35 miles).  He is wondering if there is
anyone who also wants to ride that distance (ie keep him company on the
way back)?  Drop me an email if interested and I will pass it along to him.

See you Sat!!
Jonathan

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