GCCMail: Tuesday night interval session
Ken Sallot 19 Jul 2009 08:07 EDT
If anyone is looking to try something different, come join me for an
interval session Tuesday night. We'll depart from the Chevron at
5:45PM. Please note: this is a very structured interval session, not a
"hard group ride" -- after the warm-up we'll be doing intervals of a
certain length, and we will regroup on the recovery portions and for the
cool down.
The total workout will be about 2-2.5 hours, so you may consider
bringing blinkies.
Ken
-----------------------------------------------------------------------
To unsubscribe from GCCMail, please go to http://gccfla.org/.
Sign in to the Members Area, scroll down to the "About Me" box, and
click the Unsubscribe button in the Email section. There are also
links in the headers of this message that you can use if you know how
to access them.