GCCMail: Thursday Cross-Training Run For Cyclists james thompson 10 Nov 2010 19:39 EST

This will begin NEXT Thursday, not this Thursday.  We'll leave at 6:30
p.m., Bike Works at Town of Tioga.  Very casual jog/walk/stretch for a
total time of about forty minutes (some of that stretching and
walking) and then ascertain the group's interest in adult beverages at
a likely distant pub (as there are none nearby).  This is about
getting some healthy pounding in, not running fast, so everyone is
welcome, even Huan Dinh with his overly fit marathon-training legs.
As a point of information, until I am told otherwise, I don't believe
the insurance for GCC rides covers us on runs (I could be wrong and
will ask), so don't step on any rusty nails.  Lepurs and Lemurs from
the Aussie-American and Woodstove-American camp are both welcome on
this run, but they have to leave their fake Chinese parables concealed
in their seatbags  ;).  If you have jogging friends, bring them too,
as we rarely congregate with these exotic bouncing creatures.

James T.

P. S.  If you night ride into Jonesville to do this run, you'll have
some company on the way home if you go East on Newberry, as that is my
commute back to Gville

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