Hi Everyone,

We are having 2 Sunrise rides this weekend....

Ride #1:  Saturday August 1st, meet at 7:15am for a 7:30am sharp
departure from the Chevron.  50 miles (abbreviated Poe Springs
route, but open to suggestions at ride start).  19.5mph average,
pace capped at 22mph.  We will have one quick stop and will
regroup at turns etc...  Pace picks up significantly during the
last several miles of the ride.

Ride #2:  Sunday August 2nd - Co-Hosted by Jonathan Jones and
Scott Erker....Special Guest - Bob Howland!

Ok, here is the deal for this ride.  We will met at 7:15am and
depart at 7:30am Sharp from the Chevron.  Bob is going to join us
for a little bit of this ride as he continues in his recovery from
his health scare from several weeks ago.  We are going to all go
out Millhopper together at approximately 15-16mph and give Bob
some support/company.  Pace might slow significantly on any
uphills.  It is very important of course that Bob dictates that
actual pace of the Millhopper portion of the ride, so do count on
the above mentioned pace for the first 7 miles out Millhopper, or
slower or faster as Bob needs.  Bob will be watching his heart
monitor for guidance on our pace.  That said - whoever has dreamed
of beating Bob up a hill - this might be a good time to attack on
the Interstate hill!!

Then, I am going to turn around with Bob at the end of Millhopper,
and this ride will continue with Scott Erker leading the ride at
the regular Sunrise ride pace.  Scott will probably post the full
distance/pace in a day or so.

See you on the weekend!
Jonathan

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