Easy Glider Ride 9am Friday bshane@xxxxxx 22 Mar 2012 20:49 EDT

Date :    March  23, 2012
Meet :    NW Chevron
Time:     9am
Depart:  9:10am
Route:   Almost Montechoa
PACE:   EASY, GLIDER PACE  17-18mph

Rest and Recovery are needed for my legs, but I can still burn calories.  See you at 9am.

Ride Coordinator:   Shane Powers