We plan on riding all winter, so speed will be highlighted, as we want to get better, but not kill each other.  This is a NO DROP ride, as it is really getting dark on the road and we won’t leave anyone behind.  So everyone is invited, but remember our goal is to try to maintain as close to a 19+MPH average as possible, and make all members stronger.  We will regroup at all major turns.  For those that want extra training, we will let you stay on the front for strength training.  This will allow our weaker members to sit in and gain knowledge of pack dynamics.  Please show up at 5:35 @ the Chevron Station, we leave promptly at 5:45PM.  Distance +/-40 miles.  We are gaining quite a number of women riders, and we encourage all women that like to go fast to come and join us.  On a number of occasions there are more women then men, since we have combined with Jo Weavers ride.  So all welcome.

Be sure to bring good lights (at least 500 lumens) and blinkie for your safety, you’ll be glad you did.

I shamelessly stole the below from JoJ

GCC Rules Apply. Helmets mandatory.

Please plan on bringing:

• Water
• Spare Tube(s)
• Pump/CO2 cartridge
• Tire levers
• ID (Check out www.roadid.com )
• Snacks/Gel. A cell phone is a good idea.

I look forward to seeing you tomorrow

Doug

Cycle Logic/Bike Works Team Training