Sunday -august 23rd at 9am sharp...get
there at 8:45am so you can leave by 9am
Where- the usual Chevron station at 43rd st and Millhopper rd
Ride- we will do 60-70 miles using base of mebane to providence route
up 241 so we get nice selection of hills
Pace- about 16-18 depending on pack....this is a no drop ride
Remember to bring lots of fuel/electrolyte drink or money to buy stuff
at stops.
Herb ,CSCS, Coach K
fitness.net |
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