hey y'all,

gonna be a wee bit nippy sat morning so lets meet 930ish and leave by 10,,should be fine by then

Ride: either mebane route with 40 or 50 mile loops for group to split at 236,,,,or do the pre columbian if someone will lead
Pace- start at 17 and cruise at 18-19 ish, hill sprints of course, and home sprint at end,

Meet - usual chevron station,,,

Option- would like to add another 20-30 mile loop after return to chevron, for anyone wanting to prep for century season,,,,

and usual GCC rules on helmets, no drop, etc

Herb ,CSCS , Blue Lizard Sports Performance

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