this sat jan 3rd
route: graham-brooker ride
mileage-about 50
pace-17-19,,,no drops, stop at big intersections,etc,etc
map-make your own map from GCC website if not familiar with the ride
depart: the chevron on 43rd,,,temps should be high40/low 50s ,so meet 645 so we can get done with all the gabbing and on the road by 9am

Herb ,CSCS , Blue Lizard Sports Performance

 


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