Sunday aug 23rd..at 6:30 pm
Where- the usual Chevron station on 43rd and millhopper
We will do sets of either 1 1/2 or 2 mile intervals using 43rd st
ext....we will re group at start after each ride...
this will be good for riders wanting to jump up in groups, train
for triathlons or just get faster.
Herb ,CSCS, Coach K
fitness.net |
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