I am still under the weather so won’t be riding tonight.  Please carry on without me, and have fun!

Doug

 

 

The Wascally Wabbits have been having a very good time, hippity hopping around the country side, riding much harder/faster, each week.

 

We will once again leave the Chevron station at 5:55 on Tuesday, but tomorrow night we will take a vote to see if we would like to change up the training up a little bit.

 

Up to now we have been doing a very good job of both single and double pace line riding, but we haven’t practiced the Wascally art of Wootating pace lines.  This is a constantly rotating pace line that is used in a number of different situations, and usually at higher speeds.  We are quickly approaching those speeds.

 

So here is what I propose for tomorrow night.

 

Millhopper to 241N, 236E, 239N, 121N, 18E, to Brooker rest stop. 231/235S to LaCross, 121S to 53^rd back to the Chevron.  50.4 miles

 

We will pick up water at Brooker, so two bottles should be enough.

Here are a couple of good websites to look at for riding in a pace line:

http://www.lostrivercycling.org/paceline.html

http://www.youtube.com/watch?v=S129pCsN-YU

 

Remember the first three rules in riding in a pace line:

1)    Safety

2)    Safety

3)    Safety

 

Then there is always the have fun, go fast and again be safe.

 

All GCC rules will apply

For those of you with a Garmin, I have attached a Bike Route Toaster route  (www.bikeroutetoaster.com)

Doug