This is not cycling related. However, it is fitness and it will assit
with improving our cycling endurance:
Th Pitch...
Is anyone interested in meeting on Monday evenings at GH&F for
Zumba classes? The class is held by Jessica at the main center at
6:35p-7:30p.
Description...
Zumba is a “fun and easy to do” workout. A
fusion of Latin and international dance themes that create a dynamic and
effective fitness class with rhythmic music that will make you want to
move.
Stll Not Sure...
If you have never tried it you can always take the first 10 minutes of
the class. f you like it stay for another 10 minutes. If you don't,
it's ok to leave. You would neet to bring some water and wear some
comfy clothes and good athletic shoes. Both men & women are
welcome.
Email me (off the listserv) and let me know if you are interested.
Maybe we can get a Monday Night group going?
GHF Class Schedule...
Jo
To unsubscribe from GCCMail,
please go to http://gccfla.org/.
Sign in to the Members Area, scroll down to the "About Me" box, and click
the Unsubscribe button in the Email section. There are also links in the
headers of this message that you can use if you know how to access them.