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To All: This weeks schedule is as
follows: Tuesday: 1 hour+/- (depends on how many show up)
hard
rotation. We will warm up for about 20
minutes
and ride 121, 236 and 241. When we are done with the rotation we will ride
tempo. Thursday: Sprint work We will probably do the Brooker
loop
so we can get in some longer flatter roads. We will mix the sprinting up
sometimes going for signs sometimes going for telephone poles. The rest of
the
ride will be at tempo pace. Time: 5:30 (This is when we
leave) Place: Chevron @ 53rd and
43rd. Thanks Scott J. Pfaff ---------------------------------------------------------------------- To unsubscribe from GCCMail, please go to http://gccfla.org/. Point to Members Area, and click on GCCMail. Use the form on the page. |