Wednesday, Meet 8:20 a.m. Leave 8:30 a.m. from Bike Works parking lot. Hour ride with two sets of

5*1minute Zone 5 (hardest), 30 second rest, five minutes between sets. The ride itself will be a medium tempo (rotation if we have enough people). This is a "no wait up" ride. If you can't hang, you will get dropped (I got to be at work and so will lots of other people). Please no beginners.

Please don't do this instead of the Developers PM. They need you!

Cheers,

James

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