Wednesday 6:00 p.m. for 6:10 roll-out at parking lot of Bike Works in Tioga Town Center. 25 miles, no drop, read below for description. James Thompson

The "twist" this week will be that for the faster folks, we'll take you through an interval workout. Many of you have never done intervals. This one is not difficult by way of length, and it's from Chris Carmichael, Lance's Coach. Bring a watch if you have one, or be prepared to ride far enough behind a rider with a watch that you can time yourself.

Last week's rider count was 18.

Developers is a teaching ride primarily aimed at helping fit riders learn group etiquette, safety practices, and drafting. Our speed limit is 18mph, and the ride is no drop. We are very serious about keeping this part of the ride ego and testosterone free (that goes for both men and women). If you can ride 16mph alone for about 1.5 hours, you are fit enough for this ride.

In order to encourage faster and more experienced riders to come out and mentor the newbies, the ride captain will design certain drills into the ride that will begin after the teaching portion is well under way. These will include instruction in advanced racing tactics like chasing, counter-attacking, sprint lead-outs, overcadence drills to improve pedal form, and team time trialing. The main body of the ride always stays together, and for the most part the faster riders ("Shenani-Gators") are with us, since the drills are designed for teaching and therefore short.

A designated ride leader will lead the ride out until we reach back roads. No rider shall pass this designated leader, who will ride at a warming up pace below the speed limit for the first few miles.

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