To All:

 

I just loved being able to put that in the title of an email, I guarantee that a bunch of you will get this email marked as SPAMJ Anyway, last weeks rides went very well we were able to stick to our ride agenda and have a very good workout. I would encourage anyone who has been avoiding our ride because of it’s reputation to give us another try. The ride is still hard but it is more controlled and with a purpose so at least you know what the goals are. This weeks schedule is as follows:

 

Tuesday:  Hill repeats

We will travel 236 and 241 doing hill repeats at a hard pace but with recovery time between each climb. We should be able to re-group after some of the more spread out climbs. The pace up to 236 will be tempo, so if you wanted you could do that part and finish up on 241 if you didn’t want to do all of the climbs (yes we will be doing Mebane hill).

 

Thursday: Intervals

We will probably do the Brooker loop so we can get in some longer moderate Intervals with the bulk of the ride at tempo pace, nothing too taxing as some of us will be racing this weekend.

 

My plan is to make this the norm for the posting of Tuesday/Thursday rides. This way everyone has an idea of what to expect.

 

Thanks

Scott J. Pfaff