If anyone who has never been to Big Ron's Yoga (I know, its an awful name) would like to try it with a free class, just let me know. It is Bikram style (we do several more postures than a traditional Bikram class) which means 100 degrees for 100 minutes.

To take advantage of this wonderful offer, you need to come to one of the classes that i teach. This w/e I will be teaching Sat and Sun at 10AM; get there about 10-15 minutes early as we are sometimes pretty crowded. Next week Mon and Fri morning at 9, and tues and thurs night at 6:30. Please telephone me, rather than email me, if you have any questions. 352-376-8670. Evenings are usually really crowded, so please arrive early.

We have yoga mats but you will need to bring a beach sized towel, a small face towel, and something to drink---we have a water fountain to refill your bottles. If you come to an evening class, i suggest hydrating all that day pre-class; even though i drink A LOT during class, i routinely lose 4-6 lbs of fluid over the summer.

NOT BEING LIMBER is not a reason to not come to yoga----it is one of the best reasons TO COME to yoga.

This is a very intense workout----none of that Birkenstock, granola eating,om crapola-----many professional athletes do these hot yoga workouts.

Try it, you might like it.

Namaste,

Dennis

My teaching schedule there is often

 

 changed so please feel free to call me to verify i will be there; 4th of july w/e i will be teaching additional classes but NOT Monday AM July 5th.