Due to popular demand, here is a recipe for homemade energy bars: http://allrecipes.com//Recipe/bird-seed-energy-bars/Detail.aspx. They are quite yummy and a nice way to stock up on energy bars. They store well in the freezer until you are ready to grab one for a ride.

Instead of adding whole flax seeds, I ground my flax seeds in a coffee grinder before adding them to the mix. I skipped the sesame seeds but I see no reason why they wouldn't make a great addition to the energy bars! I also ground up the sunflower seeds in my coffee grinder, but you probably don't need to. I also made mine vegan by using Egg Replacer and they hold together just fine.

Enjoy!

Kristen

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