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Dear Fellow Cyclist, As you know, I’ve been doing PT at Balanced Body
for 9
months to rebuild my functionality and get my life back! It’s been a
wonderful experience to work with I went to Balanced
Body 9 months ago on a walker unable to walk, sit up or stand on my own
power.
This past weekend I went on my first solo get away vacation since my
accident
(one year anniversary coming up in 3 weeks). drove to the airport on
my
own, handled my own luggage, stood in the security line by myself, walked
up
the stairs to the plane foot over foot, was able to sit in the seat, get up
and
walk down the stairs. Where did I go??? THE GAPS!! Yeah, well I
can’t
ride them now but I can drive them. So I did my own pilgrimage to those
wonderful roads that I loved so much. Gotta tell you, I was flooded with
great
memories. I’ll always count my rides, locally as otherwise, as some
of
the best life experiences I’ve ever had. It was hard on my heart not
to
have a bike with me but I gotta start somewhere; walking is GOOD!! And so, with this as a background, I invite you to an
extraordinary opportunity: Bonnie is holding a GYROKINESIS class beginning this
Saturday, 9/8 at 9:00. GRYOKINESIS is an advanced system of exercises that
improves the body with movement in 4 planes of motion. It’s
incredible!
If you’ve done yoga or Pilates, you’ll definitely want to try
this.
Classes will be every Saturday at 9:00 at the Balanced Body facility off
This is an exceptional opportunity to work with a master
right here in our home town. Yeah, I know it conflicts with the Saturday AM ride
schedule. What the hell – you may need a recovery day…….
Even
if you don’t, give your body a break and see what this is about
–
you’re body will thank you for it and you’ll ride
faster/better/longer.
Hope to see you there, Vicki ----------------------------------------------------------------------- To unsubscribe from GCCMail, please go to http://gccfla.org/. Point to Members Area, and click on GCCMail. Use the form on the page. |