posting for wed training rides...
Purpose---interval are one of most
effective ways to improve aerobic capacity/lactac threshold,,they are
usually not enjoyable but will make you mo better
Where- the usual Chevron at 43rd and
Millhopper
When - wed, july 29th at either 9AM
for day riders,,and 6PM for folks who work till 5pm
How- this will be simple out and back
course, not a ride loop,,,there will be no traffic lights,etc to
insure rider safety,,,,and riders will go out in group of mutual
speeds...
Who- this is geared to anyone from low bee to gliders that wants to
improve their speed and endurance.,should be done in hour
.....
Herb ,CSCS , Blue Lizard Sports
Performance |
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