Club,

Join me for a run-walk at about 11min per mile pace on Thursday 6:10 p.m. from Bike Works parking lot in Tioga Town Center. If people show this and next week, we'll make it permanent. Thanks for the prodding on this from many of you, sorry we didn't start sooner. Fast people are welcome, but this is mainly for cross training cyclists. Eventually we'll work up to running cross country at The Rock trails. We will warm up fast walking, stretch, and then alternate running and walking as is the new method I've heard a lot of good things about.

Unless otherwise informed, I'm assuming the GCC insurance doesn't apply to runs.

And yes, feel free to make jokes about cyclists running. I used to be a runner--I can take it.

Cheers,

James T

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