Time-Crunched Cyclists,

I've moved the Thur indoor session to tomorrow night, Wednesday, because of a scheduling conflict. We'll meet at Bike Works, Tioga Town Center, 6:30 p.m. (earlier if you want more time on the bike) Wednesday (tomorrow). I have an interval workout prepared if you like, or you can just spin your gears.

Coffee available. Remember to wear something loose if its not too cold, you can get really hot on a stationary trainer.

Our stationary trainers are all reserved, so you'll have to bring or borrow.

Let me know if you have questions.

James T

225-3585

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