hey y'all,

there have been articles in RBR , Bicyciling magazine and the NSCA research journal about bone density for cyclists,,,,or should i say lack of it...

i currently teach a class for Santa Fe Community Ed. on Osteoporosis,, There are some simple exercises that can be done to improve spinal bone density and posture, that dont require lots of equipment or time.

if anyone is interested let me know and we can either do a GCC class or individual session

thanks

Herb ,CSCS , Blue Lizard Sports Performance

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