Meet 5:30PM
Rollout:
5:45PM
Start: Chevron Gas Station, 5221 NW 43rd St/NW
53rd
Ave (Millhopper Rd)
Pace: 17-21 mph average (maintain 19 mph)
Regroup at
all major turns.
Distance: 40+/- miles. Be able to change a flat
&
ride 20 miles non-stop, store stops are impromptu.
Goal: Make all members stronger. You can stay on
the
front for strength training & allow weaker members to sit in and gain
knowledge of pack dynamics.
Route: (varies between flat & hilly) http://gccfla.org/maps/NWalachua.PDF
Let someone know if you are having trouble.
Lights: Few to no street
lamps, LIGHTS
REQUIRED.
500+ lumen suggested.
Florida
law
requires, headlight must be visible from 500 feet to the front and a red
light
must be visible from 600 feet to the rear. Additional lighting is
recommended.
GCC Rules Apply: helmets
required. No aero bar use during group rides. (http://gccfla.org/rules.html)
Florida Bicycle Laws Apply (http://gccfla.org/laws.html)
Please bring:
•Water
•Headlight & blinkies (it's getting dark before we return)
•Spare Tube
•Pump/CO2 cartridge,
•Tire levers
•ID (Check out www.roadid.com)
•Snacks/Gel.
•Cell phone/$ if need.
To unsubscribe from GCCMail,
please go to http://gccfla.org/.
Sign in to the Members Area, scroll down to the "About Me" box, and click
the Unsubscribe button in the Email section. There are also links in the
headers of this message that you can use if you know how to access them.
To unsubscribe from GCCMail,
please go to http://gccfla.org/.
Sign in to the Members Area, scroll down to the "About Me" box, and click
the Unsubscribe button in the Email section. There are also links in the
headers of this message that you can use if you know how to access them.
|