Hi all,
I have a friend, Robert
Lester who is the Director of Nutrition Services at North Florida Regional
Hospital. Rob is willing to donate his time and knowledge and give the
group a talk about nutrition and cycling.
Rob is an avid mountain
biker and road cyclist and understands first hand how this sport affects
our bodies nutritional needs.So whether you are cycling for pleasure, to
lose weight or training for an event, Rob can give you sound advice to help
you get or keep you on the right track to succeed in your
journey.
Now that we are moving
from summer into fall months, it's a great time to get some help in
how we might need to change our eating and hydration
habits/routines.
Monday nights are best for him
to come out at 6PM to Bike Works and meet with us. Tony and Dawn are
willing to keep the store open for us. I want to know if any of you
would be interested in having this organized with Rob. We would
probably forgo that nights ride so we can dedicate that time to listen and
ask questions to Rob. I know I have a bunch of questions and who
better to ask than a dietician.
So would you all be interested
in taking advantage of this great opportunity??
email me ASAP so I can get
this organized.
Regards,
Carey Zukaitis
352 495 8315 or cell 352 213
9290