Meet: 4:45p @ GH&F Main Center parking lot. Roll out @ 5:00p. Ride until 6p
Pace: 15-16 mph No-Drop ride.
Route: GH&F Bike Racks (4820 Newberry Road)>Suburban Heights Area>Return GH&F Main
Class: Zumba 6:35p-7:30p, grab a smoothie & part ways.

GCC rules apply – Helmets required.

Please remember water, towel, bike lock, lights & blinkies & a change of clothes, if you don’t want to wear cycling kits for class.

*Zumba participants should be a GH&F member. However, a non GHF member can take Zumba as a guest.

Guests must come 15 min before the class to sign a consent form with a fitness counselor and can then join in class.

JoAn Weaver,

Team Gainesville, Bike MS Captain

352-871-7162

National MS Society: Bike MS: PGA TOUR Cycle to the Shore

October 1st & 2nd 2011 St. Augustine - Daytona

MS Join:

Team Gainesville GCC Ride:Team Gainesville

MS Donate:My MS Fundraising Page

Opinions are like… Well you know. Everyone is an Expert. ~Jeff Osadec

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