high bee plus ride for sat feb 21st

start time : 10:30am sharp,,dont get there at 1030,,,,will be nippy so dress warm

Ride- thinking lacrosse -alachua -reverse pattern to get tailwind on last leg,

probably 40miles with options for more hills or distance

Pace: start at 17mph and cruise at 18-20 on flats, hill sprints are encouraged and last leg

dash back to chevron

Other : usual no drop policy, helmets required, water bottle and snacks a good idea,,and

all other GCC rules apply

Herb ,CSCS , Blue Lizard Sports Performance

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