To All:

 

*******Next week we start at 6:00 pm**********

 

 

This weeks schedule is as follows:

 

Tuesday:  Hard rotation.

We will warm up for about 20 minutes and ride 121, 239, 241, Peggy Road, 94th(chestnut hill) and Millhopper. This will be the longest ride we do this year, we will be moving to 6:00 start times next week.

 

Thursday: Pyramid Intervals

We will be riding to Worthington springs and back. When we have completed the intervals the rest of the ride will be at tempo pace.

 

Time: 5:30 (This is when we leave)

 

Place: Chevron @ 53rd and 43rd.

 

Thanks

Scott J. Pfaff




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