As you can see below on the pricing of typical pricing compared to mine. --1 hr personal training session is $60.  My price is $20 for a 3 hr session. --Bike fit is $100.  My price is $45.  My bike fitting method is a proven method used and developed by 3 of the greatest cyclists of all time, Bernard Hinault, Greg LeMond, and Laurent Fignon.  Between the 3 of them, they have 10 Tour de France wins, atleast 1/2 a dozen podium finishes, and 4 Giro d'Italia wins. As for the coaching/personal training, I have a few cyclists from the GCC trained/coached by me previously with great success/improvement.  Please feel free to request references. Huan ps. I am currently unavailable as I am trying to get ready for the Gville Cycling Fest., but bike repair classes, bike fit, coaching, etc will be available after the Festival.  Please feel free to email or call me for appointments.  Thanks.  (352)246-7756 > Date: Wed, 10 Oct 2007 11:37:12 -0400 > From: scotterker@xxxxxxx > To: GCCMail@xxxxxxxxxx > Subject: GCCMail: UF Sports Performance Center Services > > To all Club members: > > The Shands Sports Performance Center is offering all GCC Club > members a 20% discount on all services - below is a listing of > what they . > > Here is there website: > http://www.ufsportsperformance.com/cycling.shtml > > -------------------------------------------- > Shands Sports Performance Center Services: > Programs are for cyclists, triathletes and runners. > > ??? COACHING: Our Endurance Coaching programs are based on proven > methods using heart rate, pace and wattage if available. There are > many > attributes that must be developed to reach your potential as an > athlete. > We work on every aspect and concentrate on making you the most > efficient > and strongest athlete you can be. We help you set achievable short > and > long terms goals in order to keep you focused and motivated while > allowing us to set out an appropriate training plan. Cost $250 > Initial > consultation, $120/month. > > ??? LACTATE TESTING: The blood lactate profile is the most > important > predictor of endurance performance potential in steady-state > events > (e.g. time trials in cycling, triathlons and running races, > especially > marathons). The lactate profile test is the gold standard used by > elite > endurance athletes to determine optimal training intensities and > is the > most effective way to track the progress of training. After > determining > a lactate profile, we will provide training zones based on both > heart > rate, pace and wattage (if available). Cost $150. > > ??? VO2max TESTING: An excellent first evaluation, this test gives > a > good picture of overall fitness level and performance potential. > Futhermore, from this test we can provide heart rates and power > values > that correlate to the athlete's ventilatory threshold (a good > estimate > of lactate threshold). From this value, we can establish training > zones > and intensities for the athlete. Cost$125. > > ??? CUSTOM BIKE FIT: Each fitting is individualized to meet the > rider's > specific discipline and needs. It is based on individual > anthropometrics, soft tissue and flexibility factors, limitations > and > injury history. Cost $100. > > ??? PEDAL ANALYSIS: This procedure includes all of the benefits of > the > bicycle fitting listed above as well as average torque angle using > the > CompuTrainer SpinScan Pedal Torque Analyzer Profile, Efficiency > Index > and Percent Work Distribution. The initial visit also includes > and > in-depth explanation of pedaling mechanics and guidelines for > improvement. Cost $150. > > ??? CUSTOMIZED CYCLING WORKOUTS: Get an extra advantage of > knowing the > course before racing with our custom course design on the > Computrainer. > Race against a friend (we have two trainers). Enjoy breathtaking > descents and steep climbs with out Tacx Real Life Video. Cycle > Alpe-d???Huez and Col du Telegraphe. Cost $12.5/session or 3 for > $30.. > > ??? CUSTOMIZED INTERVAL TRAINING: Cost 6 - week plan $150 (twice > a > week) Requires LT Test prior to program. > > ??? CORE TRAINING, FORM RUNNING AND DYNAMIC FLEXIBILITY CLASSES: > Mondays & Wednesdays 6-7pm, 10$/class or $100 for 12 sessions. > > ??? PERSONAL TRAINING: One hour session $60.00. > > Jeff Plasschaert MS, CSCS > Exercise Physiologist, USAT & USAC Coach > www.ufsportsperformance.com > Shands Sport Performance Center @ > UF Orthopaedics and Sports Medicine Institute > 3450 Hull Road | Gainesville | Floirda | 32607 > Phone (352)273-7004 Fax (352)273-7128 > > > -- > Scott D. Erker > PhD Candidate, University of Florida > Department of Anthropology > Turlington Hall, Room 1112 > P.O. Box 117305 Gainesville, FL 32611 > Phone: 352-335-4484 > > ----------------------------------------------------------------------- > > To unsubscribe from GCCMail, please go to http://gccfla.org/. > Point to Members Area, and click on GCCMail. Use the form on the page. ----------------------------------------------------------------------- To unsubscribe from GCCMail, please go to http://gccfla.org/. Point to Members Area, and click on GCCMail. Use the form on the page.