Riders,

This is a No-Drop Ride. If you're really late, we'll wait for you.

Thursday 6:00 p.m. at Bike Works (Tioga Town Center) begins our Winter Indoor Cycling Series, with a limited number of stationary trainers to spare. Spare stationary trainers are limited until those pledged drop them off, please!

It's free, and you can ride however you like (although we will have a workout available from various GCC celebrities and/or Chris Carmichael's _Training for the Time-Crunched Cyclist_). You'll go nowhere fast and sweat like Bernie Madoff under the krieg lights of a forensic accountant.

Think Spin Class, minus the bad techno music and useless flywheel machines.

Please no rollers. Coffee available. The space will be available for about 1.5 hrs of riding and a light post-ride beverage de-briefing.

See you there,

James T.

225-3585 for more info.

To unsubscribe from GCCMail, please go to http://gccfla.org/. Sign in to the Members Area, scroll down to the "About Me" box, and click the Unsubscribe button in the Email section. There are also links in the headers of this message that you can use if you know how to access them.