I am grateful that at 83 I am exceptionally healthy and fit.  I work out 5 days a week on a full weight circuit and a treadmill hill program  ? but ? in Gainesville summers all my exercise is indoors under air conditioning.  I have accepted that for me intense exercise, high heat and humidity no longer go together.

Bob Siegel
Gatorville FL

On Aug 9, 2011, at 8:10 AM, Jim Merkner wrote:


Today?s GV. Sun , section D, page three has an excellent article on heat effects during exercise, especially important in light of the recent deaths in NYC and around the country. Disorientation and dizziness is dangerous for cyclist who may wander out of the bike lane into the traffic lane with tragic results. As the article states ? Life is too short to think you?re invincible?.

Jim Merkner

 

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