I'm still fairly new to the area and am trying out as many different places to run/ride and have some questions.

1) Is trail running allowed at The Rock?  If so, is there a separate trial for running other than the bike trail?

2) Looking for someone or some peeps to ride longer rides on Friday.  I have been doing rides myself (40-70 mi) and it's getting boring.  :)  Just wondering if anyone in the Tioga/Jonesville/Haile area would be interested in longer rides on Fridays.  I have every other Friday off but usually only work half day the "on" Friday.  With roll out times I can be flexible but would want to be home by 3-3:30 pm.  Distance is flexible too but would like to start going longer esp with another person or peeps.  I tend to average around 19.5-20mph.

If interested or know about running at The Rock, please reply to me and let me know. 

Thanks a bunch!!
Scott