FYI: Myself and several others took the original training class from Herb and I picked up a lot of good tips and information.  We worked mainly on riding form and proper exercises to build the muscles most needed for cycling.  If you are interested in getting more information or signing up you can contact Coach K. .

Thanks… Bob

Herb ,CSCS, USATF Coach, PPS   

        www.CoachKfitness.net

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.-jim rohn