Paradoxically, the ultimate way to commemorate the American worker is to take a day off an not work. 

Instead it affords us the opportunity to laboriously work off the picnic calories with a romp around The Swamp.

60 minutes, four 15 minute sessions of cardiovascular torture. 

Meet by the big lizard north of BHG Stadium at 6:15, we start at 6:30. 

Kevin