Sure, you have your PX-90 and Insane workouts.  Child's play. 

Monday night at 6:14 we'll meet at the Gator Statue north of Ben Hill Griffin Stadium. 

Promptly at 6:31 we will proceed to wreck ourselves for one hour, engaging pulse-pounding interval workouts and laying a foundation of regret that will be satisfied with liberal amounts of Ben Gay and Ice, not necessarily in that order.  

This is the official Cheese Wheeler Stadium Explosion.  One hour long, but only 60 minutes of "this sucks, why did I do it". 

I've got one up my sleeve for minutes 30-45 that totally sucks, and you'll hate every minute of it.

See you there! 

Kevin