Hi Gang,
Last minute notice again, but I'm going to be doing a boring ride around Haile tomorrow. My wife is due to have our first child on Thursday, so I'm staying close to home. I'll be doing Haile Loops -- Most likely 91st to Archer, to 122nd, to 8th. Rinse & Repeat as necessary.
To make life interesting, I'll probably throw in some intervals. For those with a garmin here's the workout we'll be following:
http://www.syzygygraphics.com/2-30Max.zip