Since so many have asked (and forgive my caps button not working):<br><br>&quot;Secret training&quot; refers in the gcc case to unannounced rides that do not go on the list and are not covered by insurance.  these are sometimes rides that leave before announced/official rides (&quot;pre-rides&quot;).  the reason they are unannounced is because they are designed and leave according to the typically few people who respond to them.  since they are pre-rides, they are typically easy tempo endurance pace, in this case, about 17-19 mph.<br>
<br>[btw, In regular parlance, &quot;secret training&quot; is training you do alone off the team schedule so you can have one up on everyone.]<br><br>sorry i missed the one today, i was sore from running for the first time in a few months, tomorrow&#39;s secret training (and today and tomorrow&#39;s announced rides) are on.<br>
<br>jt<br>